Mục lục: Phần 1 Meditation is an effective technique that has been around for centuries. People who meditate consistently find that there...

The ultimate goal of Buddhist practice is to become enlightened. We might also refer to enlightenment as an awakening, liberation,...

The ultimate goal of Buddhist practice is to become enlightened. We might also refer to enlightenment as an awakening, liberation,...

There’s a difference between compassion and pity. Pity is often referred to as the near enemy of compassion, as it doesn’t help us feel...

It often feels like there are just not enough hours in a day and not enough days in a week to get things done. The forty-hour work week...